If you’ve ever wondered what EMDR therapy really is, or how it can support healing in a grounded, accessible way, this is your invitation to find out. Meg, a compassionate and trauma-informed facilitator, is hosting a virtual event: Grounded Intro to EMDR , a welcoming space designed to demystify EMDR and introduce its powerful principles […]
Healing PTSD Through EMDR: Evidence, Process, and How to Find Support
Post-traumatic stress disorder (PTSD) can feel overwhelming, flashbacks, intrusive thoughts, hypervigilance, guilt, shame, anxiety, depression, numbing. But there is hope. One of the leading treatments showing consistent success is Eye Movement Desensitization and Reprocessing (EMDR). In this post, we’ll explore what EMDR is, what the research says, how it works, who it may help, and […]
Finding Support After National Tragedies: Coping with Depression and Finding Hope
Post-traumatic stress disorder (PTSD) can feel overwhelming, flashbacks, intrusive thoughts, hypervigilance, guilt, shame, anxiety, depression, numbing. But there is hope. One of the leading treatments showing consistent success is Eye Movement Desensitization and Reprocessing (EMDR). In this post, we’ll explore what EMDR is, what the research says, how it works, who it may help, and […]
How Ongoing Work Stress Impacts Your Mental Health and What You Can Do About It
If you’re a first responder, medical professional, or someone who’s constantly giving to others in your job, you’ve likely felt the weight of stress and emotional exhaustion. But what happens when that stress starts to impact you more deeply than just feeling tired or overwhelmed? You might be experiencing secondary trauma. What Is Secondary Trauma? […]