If you’ve been carrying stress that won’t turn off—or anxiety that feels bigger than your circumstances, you’re not alone. As a therapist serving Sarasota and Lakewood Ranch, I meet people every week who are doing “all the right things” (exercise, supplements, prayer, journaling, productivity hacks) and still feel keyed up, on edge, or exhausted. One […]
Grounded Intro to EMDR: A FREE Virtual Workshop with Meg
If you’ve ever wondered what EMDR therapy really is, or how it can support healing in a grounded, accessible way, this is your invitation to find out. Meg, a compassionate and trauma-informed facilitator, is hosting a virtual event: Grounded Intro to EMDR , a welcoming space designed to demystify EMDR and introduce its powerful principles […]
Understanding Panic Disorder
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur. What Does […]