“I’m never going to be able to do it!” “I’ll die if I have to do that.” “I feel like I am dying every time I…” Do any of these statements sound familiar? According to the Anxiety and Depression Association of America, 15 million US Americans, or 6.8% of the population, suffers from social anxiety […]

You know how it goes…as soon as you’re ready to lie down for the night, your brain becomes more active than it was earlier in the day…if that is even possible. You lie there tossing and turning, trying to stop thinking and knowing you’re going to be tired in the morning if you don’t get […]