Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]
4 Ways to Deal with Social Anxiety at Work
“I’m never going to be able to do it!” “I’ll die if I have to do that.” “I feel like I am dying every time I…” Do any of these statements sound familiar? According to the Anxiety and Depression Association of America, 15 million US Americans, or 6.8% of the population, suffers from social anxiety […]
5 Ways to Get a Better Night’s Sleep with Anxiety
You know how it goes…as soon as you’re ready to lie down for the night, your brain becomes more active than it was earlier in the day…if that is even possible. You lie there tossing and turning, trying to stop thinking and knowing you’re going to be tired in the morning if you don’t get […]