Welcome!
You are Burnt Out, Anxious, and Holding It All Together for Everyone Else
Feeling angry, anxious and exhausted is normal
But who’s holding space for you? Whether you’re a therapist, nurse, first responder, or caregiver—you’re used to being the calm in the chaos. But lately, the chaos feels louder. Between political tension, financial stress, and rising demands at work and home, your nervous system is on high alert. You’re exhausted, irritable, overthinking everything…and still showing up for others. Your survival brain is in overdrive. And it makes sense. The good news is this means your brain is working properly.
You might be:
- Struggling with sleep, racing thoughts, or chronic anxiety.
- Snapping at loved ones or numbing out after work
- Feeling detached from your work or questioning your purpose
- Wrestling with secondary trauma from clients or patients
- Worrying constantly about the future—your job, the world, your finances
This is what the nervous system does when the world stops feeling safe. You are not alone, crazy, weak or a failure. You just want to feel in control and whole again and know it's possible, but aren’t sure how to get there feeling this stressed out.
You're Not Broken—You're Burnt Out
I Help Burnt-Out Helping Professionals Heal Their Trauma and Reclaim Their Confidence...
I’m Meg Young, LCSW. I specialize in trauma therapy, anxiety relief, and burnout recovery for helping professionals like you—therapists, healthcare providers, first responders, and caregivers. Using EMDR, somatic-based therapy, and nervous system education, I help you feel more calm, clear-headed, and connected—so you can show up for yourself and others without losing yourself in the process. You can work with me in-person or virtually from the comfort of wherever you want to be, whether it's weekly, biweekly, or monthly.
Now is the Time to Regulate, Reconnect, and Reclaim Your Resilience.
The Solution...
Your body isn’t the problem—it’s your guide. Your overwhelm isn’t weakness—it’s wisdom. And healing is possible—even in these times. Click on the options below to learn where to start and feel in control sooner.
A 2 hour Trauma Healing Shift Intensive
- Perfect for targeted breakthroughs.
- Focused EMDR, IFS, or somatic processing around a specific trauma, stuck part, or breakthrough goal
- Includes grounding and resourcing phase, deep processing, and closing integration
- Ideal for clients who have one clear memory, belief, or pattern to work through
A 3 hour Deep Trauma Reset Intensive
- Perfect for when you’re ready to clear a heavy layer and reconnect to yourself.
- Extended time for multiple memories, patterns, or body-based processing
- Incorporates mindfulness, gentle movement/yoga-based techniques (if desired), EMDR, parts work
- Structured pacing to allow for activation and full integration before session end
THERAPY FOR PTSD
Trauma therapy, including EMDR for first responders, and therapy for medical or healthcare professional burnout can be done in person or virtually.
THERAPY FOR ANXIETY
Symptoms of anxiety can sneak up on you or come as an overwhelming wave. Either way anxiety management counseling can help you understand and deal with the anxiety symptoms.
GROUP THERAPY
is intended to help you increase awareness of your thought processes and learn ways to cope with a variety of experiences and feelings. In person and virtual sessions are available. I am currently running anxiety management groups.
EMDR CERTIFICATION
Becoming an EMDR certified therapist is not a difficult process and can help you feel more confident in your work as an EMDR trained therapist.