If you’ve been carrying stress that won’t turn off—or anxiety that feels bigger than your circumstances, you’re not alone. As a therapist serving Sarasota and Lakewood Ranch, I meet people every week who are doing “all the right things” (exercise, supplements, prayer, journaling, productivity hacks) and still feel keyed up, on edge, or exhausted. One […]
How to Cope with Loneliness During the Holidays
From your Local licensed mental health professional serving Bradenton & Sarasota, Florida The holiday season can be a time of joy and togetherness , but for many people, even those in sunny Bradenton and Sarasota, Florida, it can also bring deep feelings of loneliness and isolation. If you find yourself wondering how to cope with […]
Why Do I Feel Anxious or Depressed Around the Holidays?
From a Mental Health Pro in Lakewood Ranch, Sarasota, Florida. The holiday season in even if you live in sunny… Sarasota, Florida is often pictured as dreamy, festive, and full of coastal charm. Yet even in paradise, many people quietly struggle with holiday anxiety, sadness, or depression. If you find yourself asking, “Why do I […]
Grounded Intro to EMDR: A FREE Virtual Workshop with Meg
If you’ve ever wondered what EMDR therapy really is, or how it can support healing in a grounded, accessible way, this is your invitation to find out. Meg, a compassionate and trauma-informed facilitator, is hosting a virtual event: Grounded Intro to EMDR , a welcoming space designed to demystify EMDR and introduce its powerful principles […]
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