If you’ve been seeing the term EMDR therapy everywhere lately and quietly wondering, “What is that… and would it actually help me?” — this is for you. If you’re located in Sarasota, Florida and Lakewood Ranch, Florida, there is an option for you. More people are searching for answers to anxiety, stress, trauma triggers, burnout, […]
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and […]
Is My Anger Normal, Or Should I Seek Help?
As long as I’m not physically hurting anyone, there’s nothing wrong with my anger, right? I mean, life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive […]