Online therapy is just starting to become more widespread. But you aren’t sure you want to try it yet because it can’t really be as good as in-person therapy. We are beings of routine and consistency. Change is very difficult. For PC users, just think about windows updates (or sometimes even more frustrating Microsoft Word […]

Being strong means we don’t need to ask for help, right? Somehow we got this idea that we need to be able to do everything ourselves and shouldn’t need help. If we ask for help, we are weak or dependent. Or is it that you don’t want to ask for help because you want to […]

Being able to think about several things at once is a good thing, right? To be able to remember and think about all of the different times you’ve seen this scenario before will give you plenty of ideas of how to handle this specific scenario…or, more likely, it will give you more anxiety. Being able […]

First responders seem to be among the worst at self-care including getting restful sleep. We may or may not know what we should be doing and we likely don’t know why it is helpful. Unfortunately, when we live life without proper self-care including getting restful sleep, it affects our day and actually affects how well […]