You feel like you’re weak, not good enough. You think something is wrong with you. You just aren’t yourself anymore and it’s bothering you. You just don’t know who to talk to about it. You aren’t sure you even want others to know you’re thinking and feeling this way. So you suffer in silence.   […]

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For those of us in any critical care giver role – police, firefighter, EMT, 911 dispatcher, therapist, counselor, doctor, nurse, probation/parole officer, corrections officer – PTSD is real. Unfortunately many people still see it as a weakness. We are supposed to be the strong ones; the ones the community comes to when they are in […]

Sticking with a new behavior or life style change is incredibly hard. Many people each day give up on their goals because change is so difficult. Many people think “It’s not worth it” “I can’t do it” “Never mind” “It’s too hard” or one of a million other negative self statements.   Unfortunately, when we […]