(941) 462-4807 | meg@megyounglcsw.com

Meg Young

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June 10, 2019 by Meg Young Leave a Comment

Do What You Love and You’ll Never Work a Day in Your Life

Do what you love and you’ll never work a day in your life. I bet you’ve heard that statement many times throughout your life. I even bet you think it’s just a pipe dream. Even when you enjoy what you do, there’s paperwork, bureaucracy, deadlines, and other stresses that make what you enjoy “work.” Unfortunately, […]

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May 20, 2019 by Meg Young Leave a Comment

Top 3 Reasons I Recommend EMDR for Anxiety, Stress, and even Burnout

EMDR (Eye movement desensitization and reprocessing) has been around for decades, but is still relatively new. When you first hear about it, you may think it is hokey and won’t work. You may have many questions about it (check out my blog The Ultimate Guide to EMDR that Helps First Responders Obtain a Feeling of […]

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April 29, 2019 by Meg Young Leave a Comment

Top 3 reasons you are not seeing results from self-regulation techniques when feeling upset, angry, or anxious.

Every therapist seems to tell you the same thing – use self-regulation and grounding techniques such as slowing your breathing, mindfulness, think of a stop sign before acting, etc. Supposedly these techniques work, so why don’t they seem to be making a difference for me? It can get very frustrating when you do what someone […]

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April 15, 2019 by Meg Young Leave a Comment

How to use the 4-7-8 breathing technique to help calm down from intense emotions such as anger or fear

We all get angry and scared. We all have a variety of emotions that we feel and how we express those feelings indicates “who we are.” No. I completely disagree with this way of thinking. The problem with this way of thinking is we make ourselves helpless. We believe we cannot change. You didn’t always […]

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Meg Young



(941) 462-4807
meg@megyounglcsw.com
Fax: (941) 348-1334

2415 University Parkway Suite 219
Sarasota, FL 34243

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Office Hours

Monday: 8:00a-12:00p (Bradenton);
2:00p-6:00p (Bradenton)
Tuesday: 8:00a-12:00p (Online);
4:00p-8:00p (Online)
Wednesday: 11:00a-2:00p (Bradenton)
Thursday: 11:00a-1:00p (Online);
2:00p-5:00p (Online)
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Contact Information

2415 University Parkway Suite 219
Sarasota, FL 34243

(941) 462-4807
meg@megyounglcsw.com
Fax: (941) 348-1334

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