Be sure to register for my next FREE online Workshop! When? Wednesday February 18th at 12:30 pm. Build calm that lasts. Learn the basics of capacity, spot your energy leaks, set micro-boundaries, and leave with a 7-day plan. You already know how to “push through.” That’s not the problem. The problem is capacity – how […]
EMDR Therapy for Stress & Anxiety in Sarasota and Lakewood Ranch, FL | A Therapist Explains
If you’ve been carrying stress that won’t turn off—or anxiety that feels bigger than your circumstances, you’re not alone. As a therapist serving Sarasota and Lakewood Ranch, I meet people every week who are doing “all the right things” (exercise, supplements, prayer, journaling, productivity hacks) and still feel keyed up, on edge, or exhausted. One […]
Grounded Beginnings: Body-Centered Practices to Start Your Year with Clarity and Calm
As a new year begins, many of us feel the pull to “start fresh”, yet lingering stress, burnout, and mental clutter often come along for the ride. Grounded Beginnings is a body-centered experience designed to help you reset your nervous system, clear mental overwhelm, and move into the year ahead with calm, clarity, and intention. […]
Healing PTSD Through EMDR: Evidence, Process, and How to Find Support
Post-traumatic stress disorder (PTSD) can feel overwhelming, flashbacks, intrusive thoughts, hypervigilance, guilt, shame, anxiety, depression, numbing. But there is hope. One of the leading treatments showing consistent success is Eye Movement Desensitization and Reprocessing (EMDR). In this post, we’ll explore what EMDR is, what the research says, how it works, who it may help, and […]
