Animals of all species have one thing in common – the need to have others around. Isolation is an emotional and physical killer. Isolation is one thing that will make everyone crumble at some point. But have you ever thought about how the work you do is isolating? You see and hear so much tragedy […]

I have been trained in EMDR since 2016 and see a huge difference in my clients. The even better thing? They see the difference in themselves. EMR has broken through so many barriers with my clients.   For example, “Caroline” never worked through an abusive relationship until we did EMDR. We did 6 (six) sessions […]

First of all, PTSD is not an illness, but an injury. When you get a cut or a bruise, it changes your body chemistry, right? You may bleed, discolor, or hurt. It may be raised. These changes occurred BECAUSE of an injury.   PTSD actually changes the brain chemistry. The area of the brain known […]

Now that we are two weeks into the “New year,” how are you doing with your goals? How has your motivation been? I know for me, my motivation has been very slow. I actually put it out there to some of my facebook groups asking for tips for motivation to do what I “should” do […]