If you’ve been carrying stress that won’t turn off—or anxiety that feels bigger than your circumstances, you’re not alone. As a therapist serving Sarasota and Lakewood Ranch, I meet people every week who are doing “all the right things” (exercise, supplements, prayer, journaling, productivity hacks) and still feel keyed up, on edge, or exhausted. One […]
New FREE Workshop: Capacity by Design, How to Stop Running on Empty
Be sure to register for my next FREE online Workshop! Build calm that lasts. Learn the basics of capacity, spot your energy leaks, set micro-boundaries, and leave with a 7-day plan. You already know how to “push through.” That’s not the problem. The problem is capacity – how much stress, emotion, and responsibility your system […]
How to Cope with Loneliness During the Holidays
From your Local licensed mental health professional serving Bradenton & Sarasota, Florida The holiday season can be a time of joy and togetherness , but for many people, even those in sunny Bradenton and Sarasota, Florida, it can also bring deep feelings of loneliness and isolation. If you find yourself wondering how to cope with […]
Empowering Women’s Wellness: Therapy for Women in Lakewood Ranch & Sarasota, FL
Prioritizing Mental Health: Therapy for Women in Lakewood Ranch & Sarasota In today’s fast-paced world, women face unique challenges—balancing career, family, relationships, identity, and self-care. Whether you’re navigating life transitions, dealing with anxiety or depression, or healing from past trauma, therapy can offer powerful support. At our practice in Lakewood Ranch and Sarasota, Florida, we […]
