Whether you’re managing anxiety, working through trauma, or simply seeking personal growth, finding the right therapist is a critical step on your mental health journey. The good news? You don’t have to live next door to quality care. With telehealth therapy, you can access experienced, compassionate support from the comfort and privacy of your home, […]
How Ongoing Work Stress Impacts Your Mental Health and What You Can Do About It
If you’re a first responder, medical professional, or someone who’s constantly giving to others in your job, you’ve likely felt the weight of stress and emotional exhaustion. But what happens when that stress starts to impact you more deeply than just feeling tired or overwhelmed? You might be experiencing secondary trauma. What Is Secondary Trauma? […]
From Exposure to Integration: How Trauma Doesn’t Have to Define You (Even When It Isn’t Yours)
There’s a quiet heaviness that many helping professionals carry: the kind that builds over time and lives in the body long after the shift ends. It’s not always your trauma, but it’s still in your system, and it still takes a toll. What starts as empathy becomes exposure. What starts as care becomes cost. What […]
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big […]
