Thanksgiving…A time to be thankful. It can be very hard to feel thankful when going through holidays with PTSD. Especially when it is impacting all aspects of your life. You want to be happy; you want to enjoy being with family. PTSD’s grip will not let go just because you want it to, or because […]
Keeping Healthy
You know how it is; you’re sick and still working.That’s how I am today. The only saving grace is I do not have any clients today. Friday is my admin day. I’m writing this blog in bed waiting for my doctor’s appointment this afternoon. Why is it that we struggle to slow down and take […]
Re-energizing Motivation
Motivation…you used to have it; it used to be easy. More recently, you lost the motivation to do whatever it is you were doing before (exercise, playing, going out with friends, going to work). Now it just seems like a chore. What is motivation? Where does it come from? How do you get it back? […]
Even 911 Dispatchers can get PTSD
Did you know that you can develop PTSD just by hearing people’s stories? People who work with people (even just over the phone) are at an increased risk of developing PTSD due to the accumulation of daily experiences of listening to others. This includes mental health providers, massage therapists, acupuncturists, reiki masters, and one of […]
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