I have been trained in EMDR since 2016 and see a huge difference in my clients. The even better thing? They see the difference in themselves. EMR has broken through so many barriers with my clients.   For example, “Caroline” never worked through an abusive relationship until we did EMDR. We did 6 (six) sessions […]

First of all, PTSD is not an illness, but an injury. When you get a cut or a bruise, it changes your body chemistry, right? You may bleed, discolor, or hurt. It may be raised. These changes occurred BECAUSE of an injury.   PTSD actually changes the brain chemistry. The area of the brain known […]

Now that we are two weeks into the “New year,” how are you doing with your goals? How has your motivation been? I know for me, my motivation has been very slow. I actually put it out there to some of my facebook groups asking for tips for motivation to do what I “should” do […]

Today is New Year’s Day. I worked at the hospital yesterday and ran a goal setting group. I felt very satisfied after the group as I talked about what holds people back from achieving their goals, normalizing this for them, and discussing solutions. I really love seeing people progress as they transition to being who […]