Have you been searching the internet trying to find out what’s “wrong” with you? Maybe other people have pointed things out about how you’ve changed. Maybe you fought it for a long time, but now are starting to think you have changed and don’t like who you’ve become. When we live life believing something is […]
Top 5 Questions to ask when you call a therapist
Do you believe that you have to randomly call therapists until you find one who will be right for you? Have you been to several therapists who haven’t worked out well for you? Finding the right therapist is a daunting task, right? Fortunately, this is not true. When we believe that it is luck of […]
Why are therapists increasingly not on insurance panels?
You know how it is…you call around looking for a therapist and increasingly none are taking insurance. You may get frustrated and wonder what’s the point in insurance if nobody accepts it? You might just go to anyone who takes your insurance because that’s the point in having insurance, right? To you, it may not […]
Emotions: The Good, The Bad and the Ugly
We are in a weird time with understanding mental health. The cool part is it is becoming more understood and less stigmatized. My nephew’s preschool is even incorporating yoga into the day to start the kids learning stress management early. I’ve seen several movements that show the extent of stress, depression, PTSD, and others. Many […]
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