Do you believe that you have to randomly call therapists until you find one who will be right for you? Have you been to several therapists who haven’t worked out well for you? Finding the right therapist is a daunting task, right? Fortunately, this is not true. When we believe that it is luck of […]

You know how it is…you call around looking for a therapist and increasingly none are taking insurance. You may get frustrated and wonder what’s the point in insurance if nobody accepts it? You might just go to anyone who takes your insurance because that’s the point in having insurance, right? To you, it may not […]

We are in a weird time with understanding mental health. The cool part is it is becoming more understood and less stigmatized. My nephew’s preschool is even incorporating yoga into the day to start the kids learning stress management early. I’ve seen several movements that show the extent of stress, depression, PTSD, and others. Many […]

Do you find that you feel different than you did several years ago? Maybe you’re more irritable, maybe more withdrawn, or less motivated, or maybe you don’t like your job as much anymore. You chalk it up to this crazy world we live in and there’s nothing that you can do about it. Furthermore, it […]