I would venture a guess that you are reading this because you have a hard time asking for help, and it has gotten you in trouble once or twice. “Real men don’t ask for help.” “It’s not safe to ask a stranger for help.” Whether we grew up with beliefs that we should figure things […]
10 Signs You’re Addicted to Working
I wonder if you are addicted to work. So many of us are. We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best […]
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting most likely won’t be the last? After a traumatic […]
5 Ways to Get a Better Night’s Sleep with Anxiety
You know how it goes…as soon as you’re ready to lie down for the night, your brain becomes more active than it was earlier in the day…if that is even possible. You lie there tossing and turning, trying to stop thinking and knowing you’re going to be tired in the morning if you don’t get […]
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