You have been suffering in silence for years. You think you are broken; that something is wrong with you. You’re pretty sure that you’ll never be normal again. This may have been true years ago, but the more we learn about the brain’s ability to adapt and change, the more we learn how to help […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet you may be confused as to what exactly those benefits are. You may even see meditation as new-age and “not for me.” You are not alone. What meditation is and it’s true benefits are not well known in the western world. In a nutshell, meditation focuses attention in a […]
Do What You Love and You’ll Never Work a Day in Your Life
Do what you love and you’ll never work a day in your life. I bet you’ve heard that statement many times throughout your life. I even bet you think it’s just a pipe dream. Even when you enjoy what you do, there’s paperwork, bureaucracy, deadlines, and other stresses that make what you enjoy “work.” Unfortunately, […]
Top 3 Reasons I Recommend EMDR for Anxiety, Stress, and even Burnout
EMDR (Eye movement desensitization and reprocessing) has been around for decades, but is still relatively new. When you first hear about it, you may think it is hokey and won’t work. You may have many questions about it (check out my blog The Ultimate Guide to EMDR that Helps First Responders Obtain a Feeling of […]
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