“I’m never going to be able to do it!” “I’ll die if I have to do that.” “I feel like I am dying every time I…” Do any of these statements sound familiar? According to the Anxiety and Depression Association of America, 15 million US Americans, or 6.8% of the population, suffers from social anxiety […]
Coping with Depression During the Holiday Season
During this time of year, radio and tv ads would have us believe we should all feel merry and bright. After all, it’s the “most wonderful time of the year” right? We need to just suck it up and be happy because that’s what is expected of us during this time of year. Unfortunately, that’s […]
Helping Kids Cope with Loss
We don’t have to talk with our kids about loss because they don’t understand death and aren’t impacted by it the way adults are, right? I mean, very young kids often think their loved one is “just sleeping and will wake up.” Older kids understand the person is gone forever, but don’t understand the gravity […]
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and […]
- « Previous Page
- 1
- …
- 30
- 31
- 32
- 33
- 34
- 35
- Next Page »
