Those of us who work with others who are in crisis (first responders, doctors, nurses, therapists, 911 dispatchers), and those who struggle with life issues (therapists, nurses, doctors, corrections officers, probation and parole officers), are among the strongest in society. To be able to deal with people’s pain day after day and come back for […]

Nobody likes negative feelings. Feelings such as sadness, overwhelm, irritability, and fear are uncomfortable and it is natural to want to avoid discomfort. The fact is, these emotions are part of being alive and all emotions have a purpose. The problem is when the negative emotions seem to come more frequently than the positive ones. […]

You see the emotional and physical pain people are going through every day. As a medical professional, you may see injuries caused by one’s own doing, or inflicted by another. As a court professional, you see the injuries your clients cause other people and the broken backgrounds many of them come from. As a therapist, […]

You may be thinking that therapy cannot help you. You may be thinking that nothing will help at this point. Or you may think that nobody will understand. Possibly you think that you don’t even need therapy at this time despite what others say to you. You may have even tried therapy with little to […]