If you’ve ever wondered what EMDR therapy really is, or how it can support healing in a grounded, accessible way, this is your invitation to find out.
Meg, a compassionate and trauma-informed facilitator, is hosting a virtual event: Grounded Intro to EMDR , a welcoming space designed to demystify EMDR and introduce its powerful principles for personal growth and emotional healing. This is part of a series of teachings on overcoming anxiety and burnout.
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to help people heal from trauma and distressing life experiences. It’s evidence-based and widely used to process memories, release emotional triggers, and restore a sense of balance and safety in the body and mind.
But EMDR isn’t just for trauma. Many people find it beneficial for anxiety, stress, self-worth, and navigating everyday challenges, and Meg’s grounded approach makes it easy to explore, no matter where you are on your healing journey.
What You’ll Learn
In this interactive online session, Meg will cover:
- The foundations of EMDR
- The phases of EMDR therapy and what clients can expect
- Grounding tools and self-regulation techniques you can use right away
- How EMDR supports deeper healing through gentle, guided awareness
You’ll walk away with a clearer understanding of EMDR, and a few simple, grounding practices to carry with you.
Who This Event Is For
This event is open to anyone curious about EMDR, whether you’re a mental health professional, student, or simply someone interested in trauma-informed approaches to healing. No prior experience is required.
Event Details
- Event: Grounded Intro to EMDR
- Host: Meg Young LCSW
- Format: Virtual (via GOOGLE MEET)
- Date & Time: December 1 at 3 pm
- Cost: free
- Registration: Please Register here: https://www.eventbrite.com/e/getting-to-know-meg-monthly-teachings-on-anxiety-burnout-healing-tickets-1967660682068?aff=oddtdtcreator
About Meg
Meg is a [therapist / facilitator / trauma specialist — adjust to her title] with a passion for creating safe, grounded spaces for healing and self-discovery. Her approach to EMDR blends science, mindfulness, and compassionate presence, making this workshop a truly accessible introduction for anyone curious about this transformative modality.
Join Meg for this calming, insightful introduction to EMDR — and discover how grounding, awareness, and gentle reprocessing can open new doors to healing.
👉 Reserve your spot today: https://www.eventbrite.com/e/getting-to-know-meg-monthly-teachings-on-anxiety-burnout-healing-tickets-1967660682068?aff=oddtdtcreator
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