Self care is one of the most important things you can do for yourself. It honestly doesn’t matter whether you have trauma memories, other mental health concerns, physical concerns, or none of the above. Without self-care, we will become a person we do not want to be and generally are not. I am sitting here […]

The number of possibilities that can cause a person to be traumatized is astounding. From violence to natural disasters, to man-made disasters and more. It is interesting, though, that two people go through the exact same situation and one develops PTSD while the other is unfazed by it. Why does this happen? The answer is […]

October is National Domestic Violence Awareness Month. I know it is already October 22, but that doesn’t matter. Let’s speak up together and raise awareness for domestic violence. Domestic Violence affects people at an astounding rate. According to The National Coalition Against Domestic Violence, “on average, nearly 20 people per minute are physically abused by […]

We all feel out of control from time to time in our lives. We believe life is spinning out of control and there is nothing you can do to stop it or turn it around. All we want to do is cry, or scream, or hide from everything. The problem is when we feel out […]