Nobody wants to feel angry, right? We learn to use all these anger management skills in order to prevent ourselves from getting out of control. On the other hand, anger is an acceptable emotion and better to feel angry than sad, right? This puts us in a bit of a bind. It’s ok to feel […]

Have you been searching the internet trying to find out what’s “wrong” with you? Maybe other people have pointed things out about how you’ve changed. Maybe you fought it for a long time, but now are starting to think you have changed and don’t like who you’ve become. When we live life believing something is […]

Do you believe that you have to randomly call therapists until you find one who will be right for you? Have you been to several therapists who haven’t worked out well for you? Finding the right therapist is a daunting task, right? Fortunately, this is not true. When we believe that it is luck of […]

You know how it is…you call around looking for a therapist and increasingly none are taking insurance. You may get frustrated and wonder what’s the point in insurance if nobody accepts it? You might just go to anyone who takes your insurance because that’s the point in having insurance, right? To you, it may not […]