Every day, you show up for others — in emergencies, in classrooms, in clinics, in therapy rooms, and on the front lines. You give your time, your energy, and your heart. But who is supporting you? Whether you’re a first responder, medical professional, therapist, teacher, or veterinarian, you may carry invisible weight: chronic stress, emotional […]
How Ongoing Work Stress Impacts Your Mental Health
If you’re a first responder, medical professional, or someone who’s constantly giving to others in your job, you’ve likely felt the weight of stress and emotional exhaustion. But what happens when that stress starts to impact you more deeply than just feeling tired or overwhelmed? You might be experiencing secondary trauma. What Is Secondary Trauma? […]
Do What You Love and You’ll Never Work a Day in Your Life
Do what you love and you’ll never work a day in your life. I bet you’ve heard that statement many times throughout your life. I even bet you think it’s just a pipe dream. Even when you enjoy what you do, there’s paperwork, bureaucracy, deadlines, and other stresses that make what you enjoy “work.” Unfortunately, […]
Top 3 Reasons I Recommend EMDR for Anxiety, Stress, and even Burnout
EMDR (Eye movement desensitization and reprocessing) has been around for decades, but is still relatively new. When you first hear about it, you may think it is hokey and won’t work. You may have many questions about it (check out my blog The Ultimate Guide to EMDR that Helps First Responders Obtain a Feeling of […]
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