Be sure to register for my next FREE online Workshop! When? Wednesday February 18th at 12:30 pm. Build calm that lasts. Learn the basics of capacity, spot your energy leaks, set micro-boundaries, and leave with a 7-day plan. You already know how to “push through.” That’s not the problem. The problem is capacity – how […]
How to Cope with Loneliness During the Holidays
From your Local licensed mental health professional serving Bradenton & Sarasota, Florida The holiday season can be a time of joy and togetherness , but for many people, even those in sunny Bradenton and Sarasota, Florida, it can also bring deep feelings of loneliness and isolation. If you find yourself wondering how to cope with […]
Empowering Women’s Wellness: Therapy for Women in Lakewood Ranch & Sarasota, FL
Prioritizing Mental Health: Therapy for Women in Lakewood Ranch & Sarasota In today’s fast-paced world, women face unique challenges—balancing career, family, relationships, identity, and self-care. Whether you’re navigating life transitions, dealing with anxiety or depression, or healing from past trauma, therapy can offer powerful support. At our practice in Lakewood Ranch and Sarasota, Florida, we […]
Feeling Burned Out? Mental Health Support for Caregivers, Healers, and Helpers in Connecticut and Florida
Every day, you show up for others — in emergencies, in classrooms, in clinics, in therapy rooms, and on the front lines. You give your time, your energy, and your heart. But who is supporting you? Whether you’re a first responder, medical professional, therapist, teacher, or veterinarian, you may carry invisible weight: chronic stress, emotional […]
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