The holidays are often called “the most wonderful time of the year.” But for many people, they can also bring stress, worry, and even sadness. Between family plans, busy schedules, and high expectations, it’s easy to feel overwhelmed. As a therapist, I want you to know: it’s okay to feel this way. You don’t have […]
Empowering Women’s Wellness: Therapy for Women in Lakewood Ranch & Sarasota, FL
Prioritizing Mental Health: Therapy for Women in Lakewood Ranch & Sarasota In today’s fast-paced world, women face unique challenges—balancing career, family, relationships, identity, and self-care. Whether you’re navigating life transitions, dealing with anxiety or depression, or healing from past trauma, therapy can offer powerful support. At our practice in Lakewood Ranch and Sarasota, Florida, we […]
Feeling Burned Out? Mental Health Support for Caregivers, Healers, and Helpers in Connecticut and Florida
Every day, you show up for others — in emergencies, in classrooms, in clinics, in therapy rooms, and on the front lines. You give your time, your energy, and your heart. But who is supporting you? Whether you’re a first responder, medical professional, therapist, teacher, or veterinarian, you may carry invisible weight: chronic stress, emotional […]
How Ongoing Work Stress Impacts Your Mental Health
If you’re a first responder, medical professional, or someone who’s constantly giving to others in your job, you’ve likely felt the weight of stress and emotional exhaustion. But what happens when that stress starts to impact you more deeply than just feeling tired or overwhelmed? You might be experiencing secondary trauma. What Is Secondary Trauma? […]
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