You have tried to meet your goals time and time again. There are several things you’ve accomplished, but they seemed like no brainers, like finishing school, or getting a job. Other things, like living the life you want, stopping anxiety, eating healthy, loosing weight, seem to be just out of reach. Despite your best efforts, […]

Last week we spoke about how to make 2019 a great year. However, before we get to 2019, we have to get through 2018. Between Thanksgiving and the New Year can be a very difficult time for many people. There are a ton of mixed emotions and all you want is to look forward to […]

Every year it’s the same. You make a New Year’s Resolution, but never actually follow through for the entirety of it. Every year, you try again with the same result.   As humans, we are geared towards doing the easy thing; the status quo. This is because whereas it may or may not be “good,” […]

You know how annoying it is to hear “just calm down” when you are upset or stressed out? Nobody likes to hear “you need to relax” or anything similar to those statements. Most of the people saying these statements are saying them because they are uncomfortable with your reaction, not because it will actually benefit […]