We are in a weird time with understanding mental health. The cool part is it is becoming more understood and less stigmatized. My nephew’s preschool is even incorporating yoga into the day to start the kids learning stress management early. I’ve seen several movements that show the extent of stress, depression, PTSD, and others. Many […]

Do you find that you feel different than you did several years ago? Maybe you’re more irritable, maybe more withdrawn, or less motivated, or maybe you don’t like your job as much anymore. You chalk it up to this crazy world we live in and there’s nothing that you can do about it. Furthermore, it […]

You have tried to meet your goals time and time again. There are several things you’ve accomplished, but they seemed like no brainers, like finishing school, or getting a job. Other things, like living the life you want, stopping anxiety, eating healthy, loosing weight, seem to be just out of reach. Despite your best efforts, […]

Last week we spoke about how to make 2019 a great year. However, before we get to 2019, we have to get through 2018. Between Thanksgiving and the New Year can be a very difficult time for many people. There are a ton of mixed emotions and all you want is to look forward to […]