We all feel out of control from time to time in our lives. We believe life is spinning out of control and there is nothing you can do to stop it or turn it around. All we want to do is cry, or scream, or hide from everything. The problem is when we feel out […]

Intrusive thoughts are those thoughts, memories, and mental images that constantly come back time and again despite us not wanting them to. This could be due to them being distressing or because we’re doing something else and don’t want to think about that right now. Intrusive thoughts don’t have to be about PTSD…when you’re hungry, […]

PTSD affects all areas of life. From sleep to relationships to work to just going out and having fun and more. A big problem people often have is feeling on edge all the time. How can I have fun if I get startled with every noise? Or if I’m worrying that something will happen (again)? […]

I wanted to post again about trauma and PTSD. As I said above, June is PTSD awareness month. In light of the events in the news recently – from the Orlando mass shooting to the alligator attack on the two year old at a Disney World resort to the Mountain Lion attack of a 5 […]