It is interesting to see where our culture have come over the years. Some of my younger clients report having a “stress corner” in their classroom with sensory objects to help them when they’re having a hard time. I’ve heard some people talk about their kids doing yoga to gain focus in class (even one […]

Many years ago the diagnosis of ADD and ADHD was not well known or treated. Then it seemed like everyone was diagnosed with it and started on medication. I, myself, was put on Ritalin at the age of 7. For me, at least, it was helpful. My teacher told my mom I grew up 3 […]

You’ve had a stressful day. Most of your days are stressful, but for some reason (maybe a known reason, maybe not), today just seemed more stressful. You get home and pour yourself an adult drink. As you sit down to unwind, you take the first sip and immediately start to feel better. You’re home now. […]

In a recent blog, I explained how PTSD is a family illness. But what is it really like as a family member living with someone with PTSD? When a loved one is fighting an internal war, often they think it is only affecting them…until they see the effects on their family. The effects on the […]