Today is New Year’s Day. I worked at the hospital yesterday and ran a goal setting group. I felt very satisfied after the group as I talked about what holds people back from achieving their goals, normalizing this for them, and discussing solutions. I really love seeing people progress as they transition to being who […]

You know how it is; you’re sick and still working.That’s how I am today. The only saving grace is I do not have any clients today. Friday is my admin day. I’m writing this blog in bed waiting for my doctor’s appointment this afternoon. Why is it that we struggle to slow down and take […]

Motivation…you used to have it; it used to be easy. More recently, you lost the motivation to do whatever it is you were doing before (exercise, playing, going out with friends, going to work). Now it just seems like a chore. What is motivation? Where does it come from? How do you get it back? […]