Feeling lonely while single is more common than most people realize. As a therapist, I often work with individuals in Lakewood Ranch and Sarasota, Florida who assume loneliness means something is “wrong” with them or that life won’t feel fulfilling until they’re in a relationship. The truth is, loneliness is not a personal failure, it’s […]
How to Handle Tough Family Conversations During the Holidays
From a Therapist’s Perspective The holidays can be a special time — full of food, laughter, and family traditions. But they can also be stressful. Sometimes family members say things that hurt, bring up old arguments, or talk about topics that make us feel uncomfortable. That’s okay, you’re not alone in feeling this way. As […]
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]