From a Therapist’s Perspective The holidays can be a special time — full of food, laughter, and family traditions. But they can also be stressful. Sometimes family members say things that hurt, bring up old arguments, or talk about topics that make us feel uncomfortable. That’s okay, you’re not alone in feeling this way. As […]
Managing the Stress of the Holidays
The holidays are often called “the most wonderful time of the year.” But for many people, they can also bring stress, worry, and even sadness. Between family plans, busy schedules, and high expectations, it’s easy to feel overwhelmed. As a therapist, I want you to know: it’s okay to feel this way. You don’t have […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet you may be confused as to what exactly those benefits are. You may even see meditation as new-age and “not for me.” You are not alone. What meditation is and it’s true benefits are not well known in the western world. In a nutshell, meditation focuses attention in a […]
