If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]
Helping Kids Cope with Loss
We don’t have to talk with our kids about loss because they don’t understand death and aren’t impacted by it the way adults are, right? I mean, very young kids often think their loved one is “just sleeping and will wake up.” Older kids understand the person is gone forever, but don’t understand the gravity […]
How to Ask for Help in Times of Need
I would venture a guess that you are reading this because you have a hard time asking for help, and it has gotten you in trouble once or twice. “Real men don’t ask for help.” “It’s not safe to ask a stranger for help.” Whether we grew up with beliefs that we should figure things […]
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