Just like so many first responders, “Joanna” has been on several calls, some of which she believed she should have and could have done more for. The more calls you go on that you believe this about yourself, the more feelings of worthlessness and low self esteem come in. You start beating yourself up over […]

Therapy is only for people who are “sick” or “weak,” right? As a first responder, you “shouldn’t” need therapy, right? You’re the strong one; you’re the one others go to when they need help. You’re the protector.   It’s time for this culture to change. There is enough evidence to show that first responders are […]

Fall is a wonderful time. The kids are back in school, our routine is back on, the kids’ activities have restarted, your case load is increasing from the summer decrease, everyone is back from vacation and to the grind again, and the list goes on. It is a wonderful time, but it is also a […]

You have a very stressful job. Seeing people’s pain and suffering every day is not something everybody can handle. First responders, doctors, nurses, and therapists may see people’s suffering in different ways, but the reality is each one of these professions is impacted by others’ suffering. However, as you are the person that those suffering […]