The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. However, most of us just try to pick up and keep going. Life goes on. […]
4 Ways to Deal with Social Anxiety at Work
“I’m never going to be able to do it!” “I’ll die if I have to do that.” “I feel like I am dying every time I…” Do any of these statements sound familiar? According to the Anxiety and Depression Association of America, 15 million US Americans, or 6.8% of the population, suffers from social anxiety […]
Coping with Depression During the Holiday Season
During this time of year, radio and tv ads would have us believe we should all feel merry and bright. After all, it’s the “most wonderful time of the year” right? We need to just suck it up and be happy because that’s what is expected of us during this time of year. Unfortunately, that’s […]
Helping Kids Cope with Loss
We don’t have to talk with our kids about loss because they don’t understand death and aren’t impacted by it the way adults are, right? I mean, very young kids often think their loved one is “just sleeping and will wake up.” Older kids understand the person is gone forever, but don’t understand the gravity […]
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