FREE Workshop Wednesday Feb 18th 12:30 pm

You already know how to “push through.” That’s not the problem. The problem is capacity – how much stress, emotion, and responsibility your system can hold before everything starts to feel like too much. In this 45-minute “Getting to Know Me” session, you’ll learn a simple, body-informed way to spot your early warning signs, identify what’s draining you, and make small changes that protect your energy without overhauling your life. You’ll leave with a practical worksheet and a 7-day Capacity Plan you can actually follow.

After attending, you will:

• Identify your top capacity leaks (the patterns that quietly drain you)
• Understand stress relief vs capacity building (and why you keep sliding back)
• Build a personal Capacity Menu (5-, 15-, and 45-minute options)
• Choose 2 micro-boundaries that protect your energy at work and at home
• Create a 7-day plan to stabilize calm and reduce burnout patterns