From a Therapist’s Perspective The holidays can be a special time — full of food, laughter, and family traditions. But they can also be stressful. Sometimes family members say things that hurt, bring up old arguments, or talk about topics that make us feel uncomfortable. That’s okay, you’re not alone in feeling this way. As […]
Managing the Stress of the Holidays
The holidays are often called “the most wonderful time of the year.” But for many people, they can also bring stress, worry, and even sadness. Between family plans, busy schedules, and high expectations, it’s easy to feel overwhelmed. As a therapist, I want you to know: it’s okay to feel this way. You don’t have […]
Nurturing Positive Relationships With Coworkers
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest ideas Reduce stress levels Make your work experience much more enjoyable Whether you’ve just […]
Nurturing Positive Relationships With Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]
