What Is Anxiety?
Anxiety is when worry or fear makes daily life hard. It can cause your heart to race, your thoughts to spin, and your body to feel tense. Everyone feels nervous sometimes. But if it happens a lot, it might be more than stress, it could be an anxiety disorder.
How Common Is Anxiety?
Anxiety is one of the most common mental health conditions in the United States.
- About 1 in 8 adults feel anxious on a regular basis.
- Nearly 1 in 5 adults have been told they have an anxiety disorder.
- Over a lifetime, about 34% of adults will experience anxiety.
These numbers show you are not alone. Many people in Lakewood Ranch, Bradenton, and Sarasota live with anxiety, and many find help.
Do People Get Help for Anxiety?
Sadly, most people do not get the help they need.
- Only about 37% of people with anxiety seek treatment.
- In 2023, only 1 in 7 adults in the U.S. went to therapy or counseling.
The good news? Anxiety is treatable, and therapy works for most people who try it.
Does Therapy Work for Anxiety?
Yes! Research shows therapy can make a big difference:
- Around 75% of people feel better after talk therapy.
- Cognitive Behavioral Therapy (CBT) is especially helpful for anxiety.
- Many people feel less anxious for up to a year after CBT.
Therapy gives you tools to handle fear, worry, and stress, and helps you feel more in control.
How EMDR Therapy Can Help Anxiety in Lakewood Ranch, FL
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma — but it can also help with anxiety. EMDR helps your brain process stressful memories and reduce the triggers that cause anxious feelings.
During EMDR, your therapist will guide you through specific eye movements or tapping patterns while you think about a stressful memory. This helps your brain “re-file” that memory so it feels less intense.
Benefits of EMDR for Anxiety:
- Reduces physical symptoms like a racing heart or tense muscles
- Helps you feel calmer in situations that used to trigger anxiety
- Can work faster than traditional talk therapy for some people
- Gives you long-lasting relief by addressing the root cause of anxiety
Many Lakewood Ranch therapists trained in EMDR combine it with other therapy methods for even better results. If your anxiety is linked to past stress or trauma, EMDR may help you feel lighter and more in control.
What Therapy Looks Like in Lakewood Ranch
- A Safe Space – You meet with a caring therapist who listens without judgment.
- Learning Skills – You discover new ways to calm your body and quiet your thoughts.
- Ongoing Support – Your therapist works with you at your pace, so you feel less alone.
Many therapists in Lakewood Ranch offer both in-person and online sessions to fit your schedule.
Why Choose a Local Therapist in Lakewood Ranch, FL?
- Over 100 licensed therapists work in the area.
- Most have more than 10 years of experience helping people with anxiety.
- Many are trained in EMDR therapy for anxiety and trauma.
- Local therapy means you have someone nearby who understands the community and its pace of life
You Don’t Have to Live with Anxiety Alone
Anxiety can feel big, but there is hope. With the right help, you can feel calmer, sleep better, and enjoy life again. If you live in Lakewood Ranch, Bradenton, or Sarasota, you can start your journey to peace today.
Call now to schedule your first session with a trusted Lakewood Ranch therapist who offers EMDR and anxiety treatment. You deserve to feel better, and help is here.
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