Whether you’re managing anxiety, working through trauma, or simply seeking personal growth, finding the right therapist is a critical step on your mental health journey. The good news? You don’t have to live next door to quality care. With telehealth therapy, you can access experienced, compassionate support from the comfort and privacy of your home, no matter where you are in Connecticut.
As a licensed mental health therapist with practice service areas in New London, West Hartford, and Fairfield Counties, I’m honored to support clients across Naugatuck, West Harford, Mystic, Southington, Norwalk, Stamford, Greenwich, and New Canaan through secure, HIPAA-compliant online therapy.
Why Telehealth Therapy Works
Telehealth (online therapy) is more than just a convenient alternative, it’s a powerful tool that makes mental health care more accessible, flexible, and personalized. Whether you’re balancing work and family or struggling to find a therapist near you, telehealth allows you to prioritize your mental health without travel, traffic, or added stress.
Many clients appreciate being able to attend sessions from their home, office, or even their car during a lunch break. You’ll still receive the same compassionate, trauma-informed care, just through a screen, with a heartfelt provider.
Who I Work With
I specialize in helping adults who are navigating:
Burnout and compassion fatigue
- Anxiety/ Managing Anxiety, depression, and grief
- Life transitions and identity shifts
- Stress related to caregiving or helping professions
- Trauma/Secondary Trauma/PTSD
As a certified EMDR therapist, I also support clients using evidence-based trauma therapy to resolve stuck patterns and painful memories, and if you’re wondering, EMDR can be effectively delivered via telehealth.
Serving Clients Across Connecticut
If you’re located in any of the following areas, I invite you to reach out for telehealth therapy:
New London, CT
This is where my private practice began, and I continue to serve New London County with deep roots and longstanding commitment to this community.
West Hartford, CT
My West Hartford location allows me to support clients in central Connecticut and I love offering flexible, online therapy options for busy professionals and parents here.
Naugatuck, CT
Whether you’re new to therapy or returning after a break, I provide trauma-informed support to help you move forward: no commute required.
Norwalk, Stamford, Greenwich, and New Canaan, CT
If you’re in lower Fairfield County and struggling to find a local therapist who gets what you’re going through, telehealth allows us to connect easily. From stress and anxiety to past trauma, therapy is available right where you are.
How to Get Started with Online Therapy
Starting therapy can feel overwhelming — but it doesn’t have to be. Here’s what to expect:
- Schedule a free 15-minute consultation to see if we’re a good fit.
- Complete your intake forms through a secure online portal.
- Begin your sessions via private, encrypted video calls , no app download required.
I offer sessions Tuesday through Friday from 9 am to 6 pm.
You Deserve Support — Wherever You Are
You don’t have to keep struggling in silence. Whether you’re in New London, West Hartford, Naugatuck, Norwalk, Stamford, Greenwich, or New Canaan, healing is within reach. Telehealth therapy provides a safe, convenient, and effective way to take care of your mental and emotional well-being.
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