(941) 462-4807 | 8470 Enterprise Circle, Suite 300, Lakewood Ranch, FL 34202

Meg Young

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October 25, 2022 by Meg Young Leave a Comment

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

Filed Under: Nutrition

October 11, 2022 by Meg Young Leave a Comment

Eating for Well-Being Instead of Weight Loss

In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […]

Filed Under: Nutrition

December 28, 2021 by Meg Young Leave a Comment

Setting Nutritional New Year’s Resolutions the Healthy Way

It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to your diet is one of the best ways to reach […]

Filed Under: Nutrition

October 19, 2020 by Meg Young Leave a Comment

Intuitive Eating During COVID-19

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Filed Under: Nutrition

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Meg Young



(941) 462-4807
meg@megyounglcsw.com
Fax: (941) 348-1334

8470 Enterprise Circle, Suite 300
Lakewood Ranch, FL 34202

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Recent Posts

  • From Exposure to Integration: How Trauma Doesn’t Have to Define You (Even When It Isn’t Yours) June 30, 2025
  • Nurturing Positive Relationships With Coworkers May 20, 2025
  • Mental Health Care for The Career Woman May 13, 2025

Office Hours


Tuesday: 8:00a-6:00p online only
Wednesday: 9:00a-1:30p in person; 2:30p-5:00p online only
Thursday: 8:00a-6:00p in person
Friday: 8:00a-10:00a online only; 11:00a-5:00p in person
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Contact Information

8470 Enterprise Circle, Suite 300
Lakewood Ranch, FL 34202

(941) 462-4807
Fax: (941) 348-1334




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Office Space for Rent in Lakewood Ranch!
Fully Furnished • Private • Professional

Looking for a quiet, beautiful space to see clients or do your best work?

Now available! A fully furnished office for rent right off the highway on University Parkway in Lakewood Ranch – easy to access, with ample well-lit parking.

Perfect for:
– Therapists just starting out
– Wellness professionals growing their practice
– Coaches, consultants, or anyone ready to work in peace

Rent by the hour, day, or month; flexible options that grow with your goals.

Book a tour today and see if this peaceful, professional space is the right fit for your next chapter.

Contact Meg: 941-462-4807