Whether you’re managing anxiety, working through trauma, or simply seeking personal growth, finding the right therapist is a critical step on your mental health journey. The good news? You don’t have to live next door to quality care. With telehealth therapy, you can access experienced, compassionate support from the comfort and privacy of your home, […]
From Exposure to Integration: How Trauma Doesn’t Have to Define You (Even When It Isn’t Yours)
There’s a quiet heaviness that many helping professionals carry: the kind that builds over time and lives in the body long after the shift ends. It’s not always your trauma, but it’s still in your system, and it still takes a toll. What starts as empathy becomes exposure. What starts as care becomes cost. What […]
Understanding Common Anxiety Disorders
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized […]
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]
